Here’s a list of 5 7 minute workout apps for Android which you can use to get workout ideas. Busy schedules that most of us have leave very little time to go to the gym. For better or for worse gone are the days when we could get our daily doze of exercise working our daily jobs. Most jobs today are sedentary, so even the smallest amount of exercise can come in handy, even if it’s 7 minutes. If you have no clue how to start these apps can help you get some idea of what you should be doing.
7 Minute Workout by mphan
7 Minute Workout by mphan is a 7 minute workout app based on the scientific 7 minute workout routine developed by the American College of Sports Medicine.
App includes 12 workouts ranging from the usual push ups, crunches and sit-ups, to things like wall supported sits and planking. The app has three requirements, yourself, a chair and a wall. You also need some free space, so you’ll have to clear out the furniture a bit in your room.
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7 Minute Workout by ABISHKING
This 7 minute workout app is very similar to that of the previous 7 minute workout. App uses the built in text to speech engine to give you workout directions.
There’re also images of workouts that have to be done. Before each new exercise you get a 10 second break where you are given directions on what needs to be done. Each exercise is 30 seconds long. App keeps stats on the workouts that you’ve performed.
Make sure to also have a look at 5 Free Workout Trainer Apps For Android.
7 Minute Workout “Seven”
7 Minute Workout “Seven” is again a very similar 7 minute workout routine to that of the two previously mentioned 7 minute workout app. You get the same three requirements, yourself (your body), a chair and a wall to perform the workouts.
Where this app is different is with the game like approach that it has to workouts. You get rewards for performing workouts on daily basis, and minus points when a workout is missed. There are monthly challenges and you can create an account (Google login) to keep track of all the progress that’s made. Workout include the usual, crunches, situ-ups, push-ups, squats, wall situps, etc.
7 Minute Workout – Weight Loss
7 Minute Workout – Weight Loss is a 7 minute workout app geared towards weight loss, it has certain high intensity exercises, to help you lose more calories.
In essence these workouts are again pretty standard. What sets this app apart are great explanations on how each exercise needs to be done and it also has goals and awards to keep you motivated.
Also have a look at 3 Apps For Windows 8 To Get Fit In 7 Minutes.
7min Full Workout
With 7min Full Workout we’re back to simple 7 minute workout apps that will just guide through the exercises.
Voice commands and animated exercise instructions are available. App is very small and easy to use.
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Two apps stuck with me, the last one 7min Full Workout and 7 Minute Workout “Seven”. The last one I actually kept on my phone and I started using it myself because I like that it keeps workout progress and it keeps you motivated. 7min Full Workout on the other hand is very simple, the complete opposite.