Free Online Workout App: 7 Minute Scientific Workout Timer

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7Min is a multiplatform online workout app which helps you to remain physically fit and active even without joining the Gym. Without paying a single penny, you can make yourself physically strong. 7Min includes a total of 12 exercises with 9 sec gap (rest) after each exercise. Each exercise is of 30 seconds. More in this, all exercises remain in continuation and a bit of practice is needed to do these exercises with no trouble.

Exercises included in this online workout app are: wall sit, abdominal crunch, squat, push-up, triceps dip on chair, high knees running, lunge, step-up onto chair, push up and rotation, jumping jacks, plank, and side plank. Thus all exercises will help to build up your strength, stamina, and fitness of course.

In below screenshot, you can see main interface of 7Min online workout app (in left part). You can start with the first exercise ‘Jumping Jacks’.

7Min- online workout app

7Min provides images with each exercise that will give you an idea about how you can do all the exercises. Still it is not completely helpful. If there would be a video tutorial available for each exercise, then surely this online workout app could be more effective. However, this online workout app is quite useful for users because they can be fit inspite of their busy schedule and without going to gym. Just 7 minutes per day are needed to do all the 12 exercises.

7Min- abdominal crunch exercise

We have also reviewed 5 free websites to make exercise schedule.

Key Features of 7-Min Online Workout App Are:

  • It is really useful app that will help you to become fit and active.
  • Total 12 exercises can be performed in 7 minutes duration which is really good.

7Min- triceps dip on chair

  • You don’t need to go through gym and spend money for your fitness.
  • It is completely free and anyone can avail its benefit.
  • No sign up process is needed. Simply open its homepage and start doing exercises.
  • As its a multiplatform workout app, so you can even run it on your Android or iPhone.


7Min is a nice online workout app using which you can perform 12 exercises to make yourself fit enough. Also, you don’t need to keep your PC on for doing exercises as you can open this online workout app on your Android or iPhone also. Moreover, you can perform exercises without any device once you will memorize them. But still as mentioned above, there should be video tutorials available to guide users about how they can do exercises. Try it yourself and find out whether it is worthy enough or not.

Use 7Min free.

For Chrome users, we have reviewed 5 free fitness apps.

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Free/Paid: Free

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