Here is a list of 3 free workout timer tools for bodybuilding freaks to have a balanced and a scheduled exercise regime. Most of the beginners don’t really know the time duration of the exercise and overdoing the exercise causes pain and strains in the muscles vigorously. Thinking about the fitness freaks I’ve reviewed some free workout timer tools that’ll help you to schedule your exercise along with the rest period duration so that you body does not overdo exercise and takes rest after each workout. These free workout timers comprises of unique features, which you can checkout and choose according to your requirement. It also lets you customize the time according to your convenience so that you can perform pushups, crunches, lunge, plank, or any other type of sport, in timely manner.
Below I’ve reviewed a few free workout timer tools namely: 7Min, Joss WorkOut Timer, and Timer4Exercise.
7Min is a free workout timer online app that offers you 7 minute workout plan which you can follow to remain fit and healthy. This free workout timer offers you 12 exercise, each of 30 seconds duration with 9 seconds rest gap after each exercise. This free workout timer app lets you practice various exercises namely: high knees running, wall sit, lunge, triceps dip on chair, squat, plank, abdominal crunch, step-up onto chair, push up and rotation, jumping jacks, push-up, and side plank. This exercise routine helps you to build-up stamina, fitness, and strength of your body. It is a multiplatform workout timer app which you can also run on your Android phones or iPhone. The best part of this app is that these exercises involves no devices and can be performed any where.
Joss WorkOut Timer:
Joss WorkOut Timer is a free workout timer software for Windows that offers you timer which can be scheduled accordingly to follow exercise regime. This free workout timer offers you clean interface with three types of layouts namely: small , medium, and large, which can be selected depending on your requirement. It offers you two modes, workout and rest period, which you can choose accordingly and schedule the time duration of the same. It lets you customize the duration of each exercise and the rest time, with the help of the up and down buttons located against the time.
Timer4Exercise is another free workout timer software for Windows that continuously reminds you of the time interval while you are performing your exercise and workout routine. This free workout timer utility lets you keep track of time that you’ve spend on your workout routine as it offers you audio notification each time when its time to switch to next exercise. The best part of this free workout timer tool is that it notifies you with a beep sound notification each time your time elapses.
Try out these free workout timer tools and perform a balanced exercise regime to remain fit and healthy. Send us your feedback and suggestions in the comments section below.