Easy Weight Loss Tips is a free iPhone app to get weight loss tips and diet tips on iPhone.
No matter how much we think we know about healthy eating and losing weight there is always room for more information, and having free valuable tips and advice on hand can be really effective when it comes to aiding successful weight loss. There are numerous books that offer tips, advice, and information relating to weight loss, but let’s face it – it’s really not practical to walk around with an armful of books to have weight loss tips on hand wherever you are.
There is one very useful tool, however, that is easy to carry around with you and will enable you to access a range of invaluable weight loss tips at the touch of a button using your iPhone, iPod Touch, or iPad. The application is called Easy Weight Loss Tips, and basically this app does what it says on the tin – provides you with a range of valuable tips to help you establish good eating habits, lose weight and improve your health.
Also check out free calorie calculator.
Have Tips on Hand Wherever You Are
Whether you need to get some information about weight loss, are looking for some support with tips to help you boost your weight loss, or simply want some inspiration to help you keep on track with your weight loss program, this app will provide you with some excellent tips and really useful information.
The app couldn’t be easier to use, and all you have to do is tap or shake your iPhone, or you can slide the screen in the usual way, to go from one weight loss tip to the next. The diet tips that can be found on this app are sourced from top experts in the diet and nutrition field, so you can rest assured that the information that you receive is sound. In fact, it is specifically designed to help achieve a better overall health.
A Sample of the Diet Tips You Will Get
Here is a very small sample of the plethora of weight loss tips the software provides:
Tip 1. Your plate should be half vegetables or fruits at every meal.
Tip 2. When eating out, order foods that do not have gravies or creamy sauces.
Tip 3. Eat at home most of the times and dine out only on special occasions.
Tip 4. Eat more fiber and whole grains. Eat less fatty foods and sugar.
Tip 5. Eat slowly and give your stomach time to tell your brain that you are getting full.
Tip 6. Keep both a food diary and an exercise diary. This will allow you to track your input and output of calories.
Tip 7. Take your lunch to work instead of eating out at a restaurant.
All tips are based on findings taken from scientific studies. For example, a 2010 study by Dr Kokkinos and his team documented that eating slowly increases the postprandial production of hormones that signal to your brain that you are full. In contrast, wolfing down your food weakens the satiety signal of these hormones and makes you overeat and potentially gain excess weight.
Other studies have validated that dieters who track their calorie intake and energy expenditure are more likely to achieve their weigh loss goals than those who do not keep a weight loss diary. This is why clinically studied programs (i.e Weight Watchers, Atkins, Medifast, etc) put a lot of emphasis on tracking your calories.
Briefly, with the Easy Weight Loss Tips app you can enjoy:
- Looking up a variety of valuable tips at the touch of a button
- Eliminating the need to buy or carry around diet books
- Having access to tips that can help to boost your weight loss
- Having access to advice and tips from top experts in the field
Why I love Easy Weight Loss Tips
When losing weight we could all do with advice and tips from the experts, and with the Easy Weight Loss Tips app you can access these tips with ease as you will have the information very easily accessible. I think it’s great to have a look through the various tips to get new ideas and even for some additional inspiration when you are trying to lose weight. What’s more the app is free from iTunes and the Apple App Store, so you can get all these valuable tips absolutely free.
Biologist and guest author Matthew is always fascinated by any new technological developments that focus on diet, nutrition, and weight loss. His blog about popular diets and coupons can be visited at WeightLossTriumph.