Here is a list of 5 free websites to learn about body building. These websites have a lot of information regarding the exercises and routine that one must follow.
Lifting heavy rods and performing grueling exercises is not all that is it to the art of body building. It requires a lot of knowledge about correct positions, correct order of various exercises, a proper diet, and much more. These are the aspects of body building that cannot and should not be ignored, for they define the ultimate outcome of your body. A single exercise performed wrongly in enough to face negative consequences. Thus, it becomes important to have someone to guide you through the process. A cheap and effective alternative for hiring a professional to guide you is using online platforms that provide such assistance. 5 such websites have been reviewed for you below.
The 5 websites reviewed here are Scooby’s Workshop, BodyBuilding.com, CollegeBodyBuilding, simplyshredded, and T-Nation.
The first website to learn about body building is Scooby’s Workshop. The author of this website primarily focuses on answering various questions that you might face. There are various categories like Workout plans, nutrition, basics, and many more. Underneath these categories, you will find various relevant questions like the best workout plan, what to eat, how to stretch, what order to follow, and many more. Answers to each of these questions have been provided separately and in detail. Along with every answer, each page carries a video that is related to that particular question which you have chosen.
Scooby’s Workshop is not only a useful website to learn about body building and its various aspects, it also helps in breaking the common myths about body building. An entire section has been attributed to answering such questions that users might ask. In addition to this, the website also lists some success stories of body builders. Seems like the right platform to start with, What say?
Another platform that you can visit to learn about body building is BodyBuilding.com. You will find a lot of useful stuff on this website including videos for various exercises, diet you should follow, supplements you can take, and more. There are different tabs in which you will find all this information.
Although the website provides lots of information regarding different things, the main reason I would use this website is for its exercises routines. There are multiple exercises for every muscle of yours. Just click the targeted muscle and all the videos will be right in front of you. You can also search for any exercise by its name. Check it out from the link above.
The next useful source to learn about body building is CollegeBodyBuilding. Yet another website which is brim with information on fitness routines, articles on nutrition, fatloss, timings, exercises for different muscles, and much more. All the categories are listed on the left hand side of the website. Inside every category there are sub-categories that include long and detailed solutions for all your queries. In addition to these queries, lots of exercises have also been mentioned and explained in great detail. New articles and exercise videos are also added from time to time.
CollegeBodyBuilding seems to be a good platform considering the helpful articles listed on the website. However, the videos provided on the website did not run at all, at least while testing. Nevertheless, do check it out for yourself.
simplyshredded in the next place where you can find some useful tips on body building. The website lists 63 rules that one must grow by to have a good body. The list includes lots of things like a healthy and perfect diet, a perfect fitness routine, various exercises, keeping a check on calories, and more. These rules are segregated into different parts and include every small step that one must follow.
Apart from this list of rules that must be followed, according to the website, there are videos and other information as well. Training routines for different muscles are listed separately, interviews of body builders and trainers can be read, and more. There is also a separate tab named Female Fitness; it lists all the articles, interviews, exercises, routines available on the website for females.
T-Nation is the fifth and final website in this list to learn about body building. Basically, the website comprises of all the usual information that you will find on other websites as well. However, it is the content of each website that separates it from others. There are a lot of motivational and helpful articles from experts that teach you a thing or two about body building. These articles focus on providing you reasons for body building, information on how to exercise properly, and more. New articles are also uploaded from time to time.
Other than providing articles on multiple topics, there is also a Video tab; you will find more than 180 videos in this tab. All of these videos focus on different muscle parts of your body. You can safely follow these videos and turn into a fine body builder.
All these above mentioned websites together form a vast tree of knowledge that you can greatly benefit from. There are articles from various experts that cover a lot of topics. Try them out and let us know what you think.
You can also read our post on 5 Free Websites To Learn Stretch Exercises Online.