In this blog post, you will read about how to create custom running workouts to achieve your fitness goals.
Vitesse Running is an AI tracking app that helps you to start your day with a perfect workout session. This app offers a number of ready-made interval workouts that you select to start working out. You can begin your workout for Fat Burning, Stay Fit, Speed, and Endurance. In each of these sessions, you will find a number of workouts to start. Here, you can pick a suitable workout session and go ahead.
Along with this, you can create custom running workouts with distance and time. You can also track the history of your workout and check your performance. The app allows you to share your results with your score on social media platforms. Let’s explore the app and know how to create custom running routines.
Create Custom Running Workouts to Achieve Your Fitness Goals
In order to create custom running workouts, you can use the Vitesse Running app. This is a free app available on the App Store for fitness. Using the app, you can start running workout sessions with ready-made or custom running workout sessions.
After you install the app, you can start the app to view its workout sessions. Before you get started, you need to sign up first. The app allows you to sign up with your Facebook, Gmail, and Apple Id.
After that, you will have to add a few details about you such as your gender, weight, height, birthday, and suitable workout.
Now, when you are logged in, you will have the option to create your own workout session. Here, you can create your workout for a normal walk, slow run, fast run, maximum run, and resting. In each session, you can add distance and time to complete your workout. Also, add these workout sessions in a group and give your workout session a name to save.
Apart from this, you will see a number of ready-made workout sessions. There are running workout sessions that fall under categories like Fat Burning, Stay Fit, Speed, and Endurance. It includes numerous workout sessions such as Rise and Shine, Get Sweaty, Power Up, Fit Body, Get Lean, Speed Runner, Toned and Stronger.
You can start these sessions one by one. Also, you can swipe next to start the next workout plan. Once done, you can check your report and share your results on Facebook.
The app shows the history of your all workout sessions. You can track your report and know if your performance is getting better gradually or you need more improvement. The sessions can be started again and achieve your fitness goals every day.
Nowadays people are more into fitness. If you have a zest for fitness, you can use this app as it is very helpful to start daily workout sessions. You can either use ready-made running workout sessions or create your own routine. The app lets you track the history of your workout sessions. You can share your workout sessions score on Facebook and show your friends how fit you remain every day.