How to create custom workouts and track your progress

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In this article, you will read about how you can create custom workouts and track your progress using TopShape Web Application.

If you’re reading this article, chances are, you are in a pretty good position to start a new routine that can help you stay organized through the coronavirus period.

During the Coronavirus pandemic, people under lockdown are constantly looking for various ways to utilize their time. Some of them are trying their hand at arts or cooking and some of them are keeping themselves fit using home workout plans.

So, if you’re also looking for ways to get fit and seems to have tried almost all application that provides preset exercises and training goals for you get started, you can try another way. The pre-defined exercises and fitness goals may keep you overwhelm before you even get started. To combat this overwhelming situation, you can make your own routine and create a custom workout plan with a web application called TopShape.

How to create custom workouts and track your progress?

TopShape is a web application for creating custom workout training programs. This application also helps you track the progress of your custom workout. This simple application can help you get started with your workout routine during the quarantine period. Let’s see how.

First, visit https://app.topshape.net/ and create your account using your account using your existing email ID.

Create your TopShape Account

Then, you will be redirected to your account where you can add the type of workouts you want to include.

On your profile homepage, you can see the “+” add workout icon. Just click on that icon to create your customized workouts

Add and Customize your Workout

Add as many programs as you want in your profile. 

You can select the duration of the workout as well. 

Add the Exercises

In TopShape, you can customize your workout plan using different types of options, such as setting Timing, Repetitions, Rest time, and even describe the workout.

Start the training

Moreover, if you want to customize your TopShape account, you can do that by clicking on three horizontal lines on the top left corner on the home page from where you can navigate your account. There you can either change the name, choose a profile picture, or edit email ID.  

There you have it, creating your customized workout program is that easy. 

In brief

If you have been trying different kinds of application that can give you just the right type of plan for your workout routine, you can create your own workout plan which you can follow at your own pace. TopShape provides you with the liberty to create and customize your workout plan and also helps you keep a track of your training progress.

Try this web application here.

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