Here are 4 free online personal trainer websites for fitness and good health.
These websites are really useful to perform different types of exercises and plan your workout routines. Most of these websites let you add exercises to your personal calendar. Apart from this, some websites let you track your progress, goals, and diet plan. You can improve your physical personality and can have a healthy body by strictly following the workout routines. Lets have a look at these free online personal trainer websites.
BodBot (free plan) is one of the best personal trainer website in this list. It provides recommendations according to your needs and capabilities. Whether you want to lose weight, gain muscles, get strong, train for sexual health, etc., this website provide exercises that you need to perform in time and by routine. You can also install its Android, Window Phone, and iPhone app to keep your personal trainer with you anywhere.
You can either let this website automatically schedule training for yourself or you can manually select days for exercises. After that, this website will provide you instructions and setup to perform the exercise. It also embeds YouTube videos to get step by step instructions. Its paid plan provides more features, such as: take control of your nutrition, track your progress, etc.
We have also covered Google Chrome app of BodBot.
Changing Shape (beta) is another very useful online personal trainer. This website let you create goals and schedule a daily-routine, workout, exercise, and cardio according to your requirement. You can find and filter weekly routine by difficulty, by goal, by equipment (dumb, barbell, bench, and more), by category, etc., and add any exercise to your fitness calendar for a particular day of week.
Apart from this, you can also check and start following diet plan (calorie wise) that makes it really interesting. You will also find preparation instructions to prepare the balanced meal to maintain your diet plan. Day by day you can improve your fitness and can track your goals and goals progresses.
iBodz website comes with the exercise library where you can search exercises by selecting the body part or by entering the keywords. This website provides animated images, which makes it very easy to perform an exercise. For every individual exercise, you can check primary and secondary target, needed equipment to perform the exercise, and techniques.
This website also provide numerous articles for healthy living, weight loss, and muscle-building. All these interesting features have made this a good online personal trainer.
This website helps to find the exercises and add those exercises to your calendar. For every added exercise, you will find details, instructions, tips, and images. So you will be able to easily understand the exercise and perform it. You can also create a group or join groups available in community.
A free nutrition guide is also provided by this website to help you learn about nutrition basics, nutrition & exercise, and more.
These all are very helpful websites to have your personal trainer and to guide you and motivate you for maintaining the workout routines. Each individual website has various features. You can use any personal trainer website from this list.