1 Gallon a Day is a free drinks tracker app for iPhone that helps you stay hydrated throughout the day. Some people, like me, always forget to drink the adequate amount of water every day, that affects our mood, stamina, energy, wellbeing, etc. But not anymore, as this simple app is going to remind us to drink water and stay hydrated. Using this app, you can easily set hydration goals and track them to accomplish. You might know that drinking an adequate amount of water every day is very beneficial for your health.
The main objective of this app is to make you drink 1 gallon of water in a day. It provides 3 different glass options like small glass, large glass, and one bottle. Each time you drink water, simply open up the app and record it to track completion percentage. Other features include reminders, game-like interface, ads free, and more.
You may also check out WCD Drink Alarm for Windows.
Note: In order to use some additional features like drinking record log, notification timing control, and custom drink goals, you have to upgrade to PRO version.
How to Track Amount of Water You Drink in a Day on iPhone:
Step 1: This app comes with a simple and intuitive user interface. All you have to do is record the amount of water you drink in a day. The adequate amount and your goal are to complete 1 gallon in a day.
Step 2: Initially, the completion percentage is zero which will increase as soon as you start recording the amount of water you drink.
Step 3: As we have already discussed that, it provides 3 different glass options. So whenever you drink water, you can simply select any one of the options to start tracking.
Step 4: Tap over any option, and select the “Tick” button to record an entry (amount of water) as shown below. The small glass counts as 8 ounces, large glass counts as 16 ounces, and one bottle indicates 32 ounces.
Step 5: With each entry that you record, the completion percentage will automatically increase. The percentage depends on the ounces of water you drink.
Step 6: In the free version, you will get reminders in the morning, afternoon, and evening.
My Final Verdict:
1 Gallon a Day is a fun and interesting app to track drinks (water) throughout the day. You can make this app a part of your daily routine or regime to stay hydrated and healthy.
Get “1 Gallon a Day” free.