Here are 4 free online diet planner websites to create a custom diet plan. Here these websites let you create a free diet plan for you by taking some information. All the websites that I have mentioned here let you create a custom diet plan that you can follow easily. Here these websites take your personal data like your height, weight, goal, your eating habits, allergies, sleeping hours, and some other parameters. After that, they will generate a diet plan for you. And some of these websites also suggest you what you should eat daily. In addition to that, some of the following websites even let you export the diet plan that you create as a PDF file.
Diet plan is necessary for the people who want to lose weight, gain weight or want to maintain weight. And that needs a good diet plan. That is where the following websites come in handy. You can specify what you want to achieve and then these will create a custom diet plan for you in a few seconds. They will automatically suggest you what you should eat in snacks, lunch, dinner to achieve the goal that you have set.
4 Free Online Diet Planner Websites to Create a Custom Diet Plan:
My Diet Meal Plan
My Diet Meal Plan is one of the best free online diet planner websites out there. In the free plan, it lets you create a custom diet plan for you by taking some personal information. After that, it creates a diet plan for you. In the diet plan, it lists how much amount of proteins, carbs, fats, carbohydrates you have to take in order to reach the goal you’ve set. Here you can create a custom diet plan by specifying your goal. You can create a diet plan in order to gain weight, lose weight, and to stay in good shape. Additionally, it asks you to enter the number of meals you want to have in your plan and then you can get it in PDF format. However, some of the other nice features of the website are not in the free plan such as saving weekly meal plans, dietary needs, etc.
To use this website, you just have to create a free account. For that, you can use the above link and then you will land on its main interface. You can start entering your personal details like height, weight, age, etc., and then proceed further. It also asks you to enter details like number of snacks and meals you would like to have in your plan. And finally, it will generate the diet plan. You can see the plan on its interface and even export it to PDF if you want. In the diet plan, it even adds some foods that you should take in lunch, dinner, etc. And if you don’t like some food item then you can change them as well.
Metadiet is a very good and a free website to create a custom diet plan for you. Basically, it lets you create diet plan by setting a goal. In the goal, you can specify whether you want to lose weight, gain weight, build muscles, etc. And then it takes personal information from you like height, age, weight, your exercise frequency, etc. In addition to this, it even ask you to enter your physical details like biceps, hips, waist, and chest. After taking the details, it generates a diet plan for you. And according to your diet plan, it adds some dishes in that as well that you can take. The dishes that it adds in your plan can either be ordered online or you can prepare them at home as it also shows their recipe there.
To use Metadiet, you have to sign up for free account. And while signing up, it takes details from you and let you set a goal. After that, you can proceed and then finally, it will take you the dashboard. On the dashboard you can see the diet plan that it creates for you. You can analyze that and then start following it. However, here you cannot export the diet plan as a file. You just have to frequently access the dashboard in order to keep an eye on your diet plan.
Eat This Much
Eat This Much is another free website that you can try to create an online diet plan for you. In the free version, you can sign up for a free account and then create a personalized diet plan for you. Just like the above websites, it takes some information from you to create a diet plan. In the diet plan that it creates, you can see how much amount of protein, carbs, fat, calories you should take in order to reach your goal. It asks you the goal in the beginning along with your physical parameters. And it also ask you to specify your food choices so that it can create a better diet plan for you. It doesn’t matter if you are a vegetarian or non-vegetarian, you can always create a free diet plan for you easily using this website.
Follow the above URL to reach the homepage of the website and then sign up for free account. After that, you can start specifying the details that it asks from you. So, specify your physical parameters and food choices. Finally, it will take you to the dashboard where you can see your diet plan. However, you cannot export the diet plan here. But one good thing here is that this websites offers its Android and iOS apps that you can install on your phone. And this way, you can always keep track of your diet easily.
Custom Meal Planner
Custom Meal Planner is the last free website in my list that you can use to create a diet plan for you. Just like all the other websites that I have mentioned above, you can use it in the same way. It asks you some personal information like height, weight, age, goal, weekly cardio, sleeping hours, etc. After that, it generates a diet plan for you. It has a very simple and classical interface where it generates and shows you the final diet chart. And if you want then you can print it or save it as a PDF file. Also, to generate a diet plan here, you don’t have to create an account. Just specify your personal info and then get the diet chart. Simple as that.
Simply open this website and then on its main page, it gives you a form that you have to fill. In the form, it basically asks about your personal information. You can fill out the details like height, weight, sleeping hours, nutrition type, body fat, gender, predicted muscle gain and some others. You can submit this information and then it will generate a diet plan for you. In the diet plan, you can see some dishes along with their calories, protein, and carb count. You can even download the plan that it creates and save it somewhere on your PC.
These are the best free online diet planner websites that I have listed. Using these websites, you can create a custom diet plan for you whenever you want. You just have to create a free account, specify your physical details and get a unique diet plan for you. No matter whether you want to lose weight, gain weight or stay in shape. You can create a diet plan in just a few minutes. So, if you are looking for some free diet plan creator websites, then this post might come in handy.